ABOUT US

Change is good, right? That’s why you’re here.

We are fitness problem solvers, one hour with us can change your life. Whether you’re a beginner who’s goal is to get moving, an experienced athlete looking to take it to the next level, someone who wants to be able to take their top off at the beach and not be rolled into the ocean by some good intentioned but misguided greeny or if you just simply want to be able to grate cheese onto your pizza with just your abs, we have the solution for you.

We write your workouts daily; we keep it challenging and track your results to keep you progressing towards your goals. Our convenient schedule makes it easy to get in, train with intent, hang out and go home feeling accomplished and let’s face it, probably knackered.

You will become part of an incredible community where you can train and have a beer with some awesome like-minded people.

Every day is a new opportunity for you to make a positive change in your life, so let’s get started!

“The needs of Olympic athletes and our grandparents differ by degree, not kind”

– Greg Glassman, founder of CrossFit

WHAT IS CROSSFIT?

CrossFit is constantly varied functional movements performed at high intensity.

All CrossFit workouts are based on functional movements and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads, the longest distances, so they are ideal for maximising the amount of work done in the shortest time.

Intensity is essential for results and is measurable as work divided by time – or power. The more work you do in less time, or the higher the power output, the more intense the effort.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

CLASS OPTIONS

CrossFit

A 60 minute class that includes high intensity interval training in a variety of movements including gymnastics, weightlifting, kettlebells, cardio and anything else that the Avada trainers can think if to throw at you.

Burn & Tone

A 45 minute class that is a mix of everything with some light weight high intensity sporadic CrossFit WOD’s. Not as technical though so don’t worry about Brent getting on your back about perfect form.

Saturday Super Sesh

A 90 minute class to wrap up your week. Team based CrossFit style workouts with some interval based training regularly thrown in. This is a must attend class for many of our members as it’s easier to hide from the trainers in a big crowd of people.

Box & Tone

A 45 minute class of bag and pad work, a hybrid between boxing and Burn & Tone. Trust us you WILL Burn & Tone as you Box.

Weightlifting

A 60 minute class that focusses on the technical side of Olympic Lifting including the Snatch and Clean & Jerk with other major strength components regularly covered. Get ready to hear ‘Nice Snatch’ and ‘Can I Jerk your Snatch’ a lot.

Mum’s Class

A 60 minute class for mums, non-mums or even dads. Slightly longer than the burn and tone classes. Plus kids are welcome but if they get too rowdy Brent will make them do burpees as punishment.

CrossFit Kids

A 45 minute class for children aged between 5-12. The class focuses on functional fundamental movement skills mixed with workouts that trick the kids into thinking they are playing games when really they are working out harder than ever.

Open Gym

This is where you can come along to Avada and work on anything you might want to work on in your own time.

MEMBERSHIP OPTIONS

UNLIMITED CROSSFIT

Unlimited classes

$60.00/week

Classes include:

All classes included.

3 X CROSSFIT

3 classes per week

$50.00/week

Classes include:

All CrossFit & Circuit classes included.

2 X CROSSFIT

2 classes per week

$40.00/week

Classes include:

All CrossFit & Circuit classes included.

UNLIMITED CIRCUITS

Unlimited Classes

$45.00/week

Classes include:

Mum’s Class, Burn & Tone, Box & Tone, Saturday Super Sesh.

3 X CIRCUITS

3 classes per week

$37.50/week

Classes include:

Mum’s Class, Burn & Tone, Box & Tone, Saturday Super Sesh.

2 X CIRCUITS

2 classes per week

$30.00/week

Classes include:

Mum’s Class, Burn & Tone, Box & Tone, Saturday Super Sesh.

PUNCHCARDS ALSO AVAILABLE

CONTACT US

Phone: (08) 6460 2256

Email: hello@avadacrossfit.com.au

Visit us at: 2/4 Zeta Crescent, O’Connor WA 6163